Wings & Dips Bliss

Jump to Recipe Below

• Crispy Baked Chicken Wings

• Homemade Blue Cheese Dressing

• Homemade Ranch Dressing

Keto Chicken Wings

- 🍗 Baked keto chicken wings recipe that is truly crispy every time.

- 🥦 Keto-friendly, with zero carbs per wing, making it suitable for low-carb diets.

- 🍽️ Minimal prep required, using just one bowl for mixing chicken and coating with sauce.

- 🍽️ Perfect finger food for serving at parties or events, appealing to both low-carb and non-low-carb eaters.

- 🌶️ Air fryer option available as an alternative cooking method.

- 🌡️ Tips for extra crispy wings include patting dry before seasoning, using baking powder, and baking on a wire rack.

- 🔄 Storing instructions for leftovers, including refrigeration and freezing options.

BLUE CHEESE DRESSING RECIPE (no seed oils)

Its challenging to find a blue cheese dressing that’s not loaded in seed oils and preservatives. I used Primal Kitchen avocado oil mayo

This recipe is amazing here’s why:

- 🧀 Bold and Tangy: The blue cheese dressing boasts bold and tangy flavors.

- 🕒 Quick Preparation: The recipe can be prepared in just 5 minutes.

- 🥄 Simple Ingredients: It requires only 5 main ingredients along with salt and pepper.

- 🔄 Versatile Usage: The dressing is not limited to salads; it can be used in various dishes like buffalo wings, burgers, steaks, veggie dips, soups, and potatoes.

- 🥗 Creamy Texture: The dressing is thick and creamy, with chunks of blue cheese for texture.

- 📏 Storage Instructions: Store the homemade blue cheese dressing in the refrigerator for 5-7 days; freezing is not recommended.

- 🍔 Recommended Pairings: Suggestions include using it for grilled chicken salads, buffalo-flavored dishes, vegetable dips, burgers, steaks, soups, and potatoes.

- 📝 Ingredient Substitutions: The recipe provides options for ingredient substitutions, such as using Greek yogurt instead of sour cream or different types of blue cheese.

HOMEMADE RANCH DRESSING (no seed oils)

One of the best ranch dips Ive ever made:

I used Primal Kitchen avocado oil mayo

- 🥗 Make the BEST homemade ranch dressing in 5 minutes with common ingredients.

- 🌿 Keto-friendly recipe with no sugar, corn, soy, fillers, or preservatives.

- 🍲 Tangy, herby flavor and cool, creamy texture.

- ⏰ Easy to make in just 5 minutes with natural, common ingredients.

- 🍗 Versatile dressing for salads, dips, wings, casseroles, soups, chicken, and pizza.

- 📌 Store in the refrigerator for up to 10 days.

- 🚫 Cannot freeze ranch dressing due to mayonnaise and sour cream.

- 🧄 Diverse ingredient options for dried herbs, spices, and milk substitutes.

- 📋 Step-by-step instructions with tips for thickness adjustment and flavor enhancement.

You may also be interested in:

Threshold Performance Club, the high performance fitness newsletter delivered every Sunday at 9am covering health and fitness content.

• This edition covers habits, a topic I’ve been very interested in lately.